HOW TO MOVE FORWARD IN LIFE WITHOUT EXCUSES 

Have you ever noticed your own excuses keep you from moving in your life or getting ahead with life, you might not be aware of them, but they are there, we all have excuses. they are often based on false beliefs about ourselves and the world that have come from previous experiences often very early in our childhood , what others have said to us,, our automatic negative thoughts and our fears.
    Take a look at what you want to do or accomplish that you are not doing. what to do is make a list, write down the two or three reasons you don't do those things, where did those reasons come from? are they actually true? are they coming from the a false belief that undermines your confidence, courage or persistence ? are those reasons actually excuses that get in your way and keep you stuck?
       Write down a statement that is true, reasonable and if applicable, do-able to counter those excuses.


CULLED FROM DEBRA BURKE